Stories from the scatter, lessons from the noise.
This is where the tangents turn into treasure. The blog explores life as an adult with ADHD, focusing on practical tips, self-care strategies, and personal stories. It’s a space to learn, reflect, and feel seen.
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Welcome to Distraction Chronicles
My name is Lucia. I was diagnosed with ADHD when I was in college, but the signs had been there…
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The Myth of the Perfect Planner
Opening Scene: There’s a moment that every neurodivergent person knows too well: standingin the planner aisle, holding a glossy hardcover…
About Distraction Chronicles
Distraction Chronicles began with a simple idea: what if ADHD wasn’t a flaw to fix, but a different way of seeing the world? Like many of you, we’ve tried the planners, hacks, and endless late-night Google searches. Over time, we learned to embrace the creativity, resilience, and community that comes with navigating ADHD as adults.
Join Our Community
Connect with others who understand ADHD. Explore resources, share experiences, and empower yourself in a supportive environment.